Well this is the end of my first day on my "Journey to 100". It feels like a successful start, I've kept my food journal and my exercise log. I forgot I was going to have another protein shake in the evening so tomorrow I will do that. It's important that I make this first week a really good start because next Tuesday I will be going to Chicago for a week and it will be harder to eat healthy while traveling. I need some short term goals because 100 pounds in a year is a great long term goal but I need shorter goals for motivation.